{"title":"Yoga \u0026 Wellness Books","description":"\u003cp\u003eExplore books and guides for yoga, movement and reflection. Check each title’s subject and format to choose reading that suits your interests.\u003c\/p\u003e","products":[{"product_id":"yoga-wheel-guide-book","title":"Yoga Wheel Guide Book","description":"\u003cp\u003eThe essential guide to properly using a yoga wheel. Beautifully detailed photos show 35 postures arranged through 5 sequences. Each pose is depicted in a way that allows you to enter and exit the pose correctly. Designed for beginners to advanced. Included free with every yoga wheel purchase.\u003c\/p\u003e","brand":"Yoloha Yoga","offers":[{"title":"Default Title","offer_id":51149731889399,"sku":"WHL-GID","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/Yoga-Wheel-Guide-Book_34ef74c5-d9e8-4e12-a30a-35e8aaf7706a.jpg?v=1789150078"},{"product_id":"yoga-block-guide","title":"Yoga Block Guide","description":"\u003cp\u003eThe ultimate guidebook to using yoga blocks. Featuring 46 postures to both challenge and restore your body. Detailed descriptions created by yoga instructor Hillary Sabbato to safely and effectively use blocks to support your practice. Guidebook included in Yoga Block Sets.\u003c\/p\u003e","brand":"Yoloha Yoga","offers":[{"title":"Default Title","offer_id":51149736247543,"sku":"BLK-GID","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/Yoga-Block-Guide-Book_300de2d5-fb8e-46ee-83b7-35b10012a71e.jpg?v=1789150086"},{"product_id":"light-on-yoga-the-bible-of-modern-yoga-its-philosophy-and-practice-by-the-worlds-foremost-teacher-paperback","title":"Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eB. K. S. Iyengar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA modern yoga classic \u003cb\u003e- Deepen your practice with t\u003c\/b\u003ehe definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, \u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eLight on Yoga\u003c\/i\u003e provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e- \u003c\/b\u003eLearn Proper Alignment\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eDive Deeper Into Yoga Philosophy\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eCultivate Inner Awareness With Pranayama\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLearn Sanskrit\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLearn Inspiration On and Off the Mat \u003cp\u003e\u003c\/p\u003e\"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book.\" --WELLNESS \u003cp\u003e\u003c\/p\u003eForeword by Yehudi Menuhin.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eB. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 544\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 1995\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150578778359,"sku":"9780805210316","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/light-on-yoga-book-cover.webp?v=1789230637"},{"product_id":"ignite-your-yoga-how-to-live-practice-and-teach-as-an-authentic-yoga-steward-paperback","title":"Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusanna Barkataki\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e​​2026 Nautilus GOLD Award Winner: Mind, Body \u0026amp; Spirit \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAn essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. \u003cp\u003e\u003c\/p\u003eIncludes practical advice for embracing yogic values--such as service, non-harm, and truthfulness--in your daily life and relationships and for the well-being of others. \u003cp\u003e\u003c\/p\u003ePopular yoga educator and advocate Susanna Barkataki invites yoga practitioners to become stewards of the tradition--bold and effective trailblazers for embodying the roots of yoga. She gives you the knowledge, tools, and language to respectfully and responsibly hold and participate in class and more effectively embody yogic values. Each chapter is full of step-by-step instructions, stories, practical advice, practices, and contemplations and covers the following: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe issues with modern yoga in the West today \u003c\/li\u003e\n\u003cli\u003eBest practices for yoga leadership \u003c\/li\u003e\n\u003cli\u003eLearning what equity is in yoga \u003c\/li\u003e\n\u003cli\u003eHow and when to use Sanskrit \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eIntegrating yoga ethics into your yoga practice, relationships, and work\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWhile mainstream yoga culture explodes, the teachings have often strayed far from yoga's traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn't responsibly reflect the rich and powerful tradition. \u003ci\u003eIgnite Your Yoga\u003c\/i\u003e is an essential guide for all yoga practitioners to delve deeply into the tradition and practice and teach authentically with appreciation, not appropriation.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSUSANNA BARKATAKI is a best-selling author, viral TEDx speaker, and is currently pursuing her PhD in yoga philosophy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the founder of Ignite Institute, a school for yogic leadership and social change, and Yoke Yoga, a wellness app for self-care through yoga. Ordained by Thich Nhat Hanh and trained by masters in India, Susanna bridges ancient wisdom with spiritual leadership for our time. \u003cp\u003e\u003c\/p\u003eShe holds honors degrees from UC Berkeley and Cambridge College and is a certified yoga therapist and Ayurvedic practitioner. Susanna is the author of the bestseller \u003ci\u003eEmbrace Yoga's Roots\u003c\/i\u003e. Her second book is \u003ci\u003eIgnite Your Yoga\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150727250167,"sku":"9781611809947","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/ignite-your-yoga-book-cover.webp?v=1789230732"},{"product_id":"yoga-for-stiff-birds-an-illustrated-approach-to-positions-poses-and-meditations-hardcover","title":"Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarion Deuchars\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga for Stiff Birds\u003c\/i\u003e rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree--and you'll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. \u003cp\u003e\u003c\/p\u003e Already a bestseller in the UK and internationally, \u003ci\u003eYoga for Stiff Birds \u003c\/i\u003eis a truly unique book: once seen, never forgotten.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMarion Deuchars\u003c\/b\u003e's distinctive painted illustrations have won her gold and silver awards at the Art Directors Club NY and three D\u0026amp;AD yellow pencils. Along the way she has also written many inspirational books for young artists, including \u003ci\u003eLet's Make Some Great Art\u003c\/i\u003e, \u003ci\u003e Bob the Artist\u003c\/i\u003e, \u003ci\u003e Art Play\u003c\/i\u003e, and\u003ci\u003e Color\u003c\/i\u003e.\u003ci\u003e Yoga for Stiff Birds\u003c\/i\u003e, her first book for adults, has already been translated into numerous languages, including French, German, Spanish, Italian, Catalan, Chinese, Korean, and Dutch.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 7.17 x 5.12 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150736425207,"sku":"9781837760121","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/yoga-for-stiff-birds-book-cover.webp?v=1789230732"},{"product_id":"traveling-on-the-path-of-joni-mitchell-hardcover","title":"Traveling: On the Path of Joni Mitchell - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnn Powers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*An \u003cem\u003eObserver \u003c\/em\u003eBest New Biographies of 2024*\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCelebrated NPR music critic Ann Powers explores the life and career of Joni Mitchell in a lyrical style as fascinating and ethereal as the songs of the artist herself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"What you are about to read is not a standard account of the life and work of Joni Mitchell\u003c\/em\u003e.\u003cem\u003e Instead, it's a tale of long journeying through a life that changed popular music: of a homesick wanderer forging ahead on routes of her own invention, and of me on her trail, heading toward the ringing of her voice.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e--\u003c\/em\u003eFrom the introduction\u003c\/p\u003e\u003cp\u003eFor decades, Joni Mitchell's life and music have enraptured listeners. One of the most celebrated artists of her generation, Mitchell has inspired countless musicians--from peers like James Taylor, to inheritors like Prince and Brandi Carlile--and authors, who have dissected her music and her life in their writing. At the same time, Mitchell has always been a force beckoning us still closer, as--with the other arm--she pushes us away. Given this, music critic Ann Powers wondered if there was another way to draw insights from the life of this singular musician who never stops moving, never stops experimenting.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eTraveling\u003c\/em\u003e, Powers seeks to understand Mitchell through her myriad journeys. Through extensive interviews with Mitchell's peers and deep archival research, she takes readers to rural Canada, mapping the singer's childhood battle with polio. She charts the course of Mitchell's musical evolution, ranging from early folk to jazz fusion to experimentation with pop synthetics. She follows the winding road of Mitchell's collaborations with other greats, and the loves that emerged along the way, all the way through to the remarkable return of Mitchell to music-making after the 2015 aneurysm that nearly took her life.\u003c\/p\u003e\u003cp\u003eAlong this journey, Powers' wide-ranging musings on the artist's life and career reconsider the biographer's role and the way it twines against the reality of a fan. In doing so, \u003cem\u003eTraveling \u003c\/em\u003eillustrates the shifting nature of biography, and the ultimate contradiction of celebrity: that an icon cannot truly, completely be known to a fan.\u003c\/p\u003e\u003cp\u003eKaleidoscopic in scope, and intimate in its detail, \u003cem\u003eTraveling \u003c\/em\u003eis a fresh and fascinating addition to the Joni Mitchell canon, written by a biographer in full command of her gifts who asks as much of herself as of her subject. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.1 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150740750583,"sku":"9780062463722","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/j1VZ-POj5f9780062463722.webp?v=1789163814"},{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cp\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\u003c\/p\u003e\u003cp\u003eEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.\u003c\/p\u003e\u003cp\u003eBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\u003c\/p\u003e\u003cp\u003e• Restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e• Breath and body-centered exercises to calm your mind and energize your body\u003cbr\u003e• Simple ways to understand your emotional patterns\u003cbr\u003e• 3 main obstacles to emotional well-being\u003cbr\u003e• 5 tools for building emotional balance\u003c\/p\u003e\u003cp\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":51150777778423,"sku":"9781590307601","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/yoga-for-emotional-balance-by-bo-forbes-book-cover.jpg?v=1789230836"},{"product_id":"quantum-yoga-the-holistic-approach-to-creating-your-ideal-practice","title":"Quantum Yoga: The Holistic Approach to Creating Your Ideal Practice","description":"\u003cp\u003eLara Baumann developed Quantum Yoga to help practitioners tap the ancient approach to achieving union with the divine through the harmony of body and mind. Drawing on both Western and Eastern medicine aligned with Quantum physics, Lara Baumann offers a whole-body, whole-mind kind of yoga that is becoming one of the most important contemporary disciplines in the field. This accessible guide is the key to creating the ultimate individualized practice. Quantum Yoga instructs the reader to recognize, construct, and vary dynamic yoga sequences ideally suited to personal needs. Part 1 provides a thorough explanation of the history, philosophy, and varying traditions of yoga, and also outlines the body’s gross and subtle anatomies, the basic principles of Ayurveda, and how the modern insights of Quantum physics illuminate the ancient spiritual teachings of yoga. Part 2 delivers a step-by-step approach, with clear illustrations, to creating a personalized and flexible vinyasa-yoga practice. Quantum Yoga takes into account your body-mind constitution, and how circumstances might be changing around you. Creativity, mental focus, and clear intention are supported through the choice of a theme and peak pose. This is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, while embracing the modern insights of Quantum physics to maximize one’s power of conscious manifestation.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":51150780268791,"sku":"9781608872091","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/quantum-yoga-by-lara-baumann-book-cover.jpg?v=1789230836"},{"product_id":"yoga-for-times-of-change-practices-and-meditations-for-moving-through-stress-anxiety-grief-and-lifes-transitions","title":"Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions","description":"\u003cp\u003eStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.\u003c\/p\u003e\u003cp\u003eYoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.\u003cbr\u003e\u003cbr\u003eNina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":51150780563703,"sku":"9781611809282","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/yoga-for-times-of-change-by-nina-zolotow-book-cover.jpg?v=1789230836"},{"product_id":"mindful-places-to-stay-sublime-destinations-for-yoga-and-meditation-hardcover","title":"Mindful Places to Stay: Sublime Destinations for Yoga and Meditation - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGestalten\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003eFresh summer air, leaves rustling at the backdrop of beautiful sunset, subtle wind caressing your skin as you quietly meditate -- if this feels anything like a perfect vacation, Mindful Places to Stay is just the book for you. Through captivating photography and easy reads, the visual pages unveil the most astonishing yoga and meditation retreats and stories behind them. Join Mindful Places to Stay in the discovery of peace and quiet in breathtaking spots scattered across the world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 10.5 x 8.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150783512823,"sku":"9783967041460","price":64.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/mindful-places-to-stay-book-cover.webp?v=1789230836"},{"product_id":"therapeutic-yoga-for-trauma-recovery-applying-the-principles-of-polyvagal-theory-for-self-discovery-embodied-healing-and-meaningful-change-paperback","title":"Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArielle Schwartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrauma recovery is as much about healing the body as it is the mind.\u003c\/p\u003e\u003cp\u003eYet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTherapeutic Yoga for Trauma Recovery\u003c\/i\u003e bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.\u003c\/p\u003e\u003cp\u003eGrounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.\u003c\/p\u003e\u003cp\u003eWith her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNourish your nervous system \u003c\/li\u003e\n\u003cli\u003eReconnect with your body\u003c\/li\u003e\n\u003cli\u003eGround yourself in the present moment\u003c\/li\u003e\n\u003cli\u003eRelease unresolved patterns of fight, flight, freeze, or faint\u003c\/li\u003e\n\u003cli\u003eWiden your ability to tolerate emotional discomfort\u003c\/li\u003e\n\u003cli\u003eDevelop a felt sense of resilience\u003c\/li\u003e\n\u003cli\u003eAnchor yourself in self-love\u003c\/li\u003e\n\u003cli\u003eReclaim connection with and trust in your body\u003c\/li\u003e\n\u003cli\u003eCreate a personalized yoga practice for your own self-care\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eArielle Schwartz, PhD, CCTP-II, E-RYT, \u003c\/b\u003e is a licensed clinical psychologist, certified complex trauma professional, and experienced registered yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-out teacher, EMDR therapist, somatic practitioner, and leading voice in the healing of PTSD and complex trauma, she is the author of six books, including \u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e, \u003ci\u003eThe Complex PTSD Treatment Manual\u003c\/i\u003e, and \u003ci\u003eThe Post-Traumatic Growth Guidebook\u003c\/i\u003e. Learn more about Arielle at www.drarielleschwartz.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9.98 x 7.09 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2023)\u003c\/div\u003e\n                \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2023)\u003c\/div\u003e\n                ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150830108919,"sku":"9781683735052","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/therapeutic-yoga-for-trauma-recovery-book-cover.webp?v=1789230836"},{"product_id":"pelvic-floor-yoga-for-women-simple-poses-for-healing-your-body-and-boosting-strength-paperback","title":"Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristina D'Arrigo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrengthen your pelvic floor with yoga \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why \u003ci\u003ePelvic Floor Yoga\u003c\/i\u003e is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep-by-step guidance\u003c\/b\u003e--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeet your pelvic floor\u003c\/b\u003e--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo experience required\u003c\/b\u003e--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCHRISTINA D'ARRIGO\u003c\/b\u003e is a 500-hour-trained yoga teacher and former dancer\/choreographer from New York City. She teaches yoga classes live and online for thousands of people all over the world via her YouTube channel Yoga With Christina-ChriskaYoga.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 14, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150830403831,"sku":"9781638784746","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/pelvic-floor-yoga-for-women-book-cover.webp?v=1789230836"},{"product_id":"yoga-studio-marketing-practical-tools-tips-and-information-on-how-to-run-a-yoga-business-paperback","title":"Yoga Studio Marketing: Practical tools, tips and information on how to run a yoga business. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarije Evertse\u003c\/b\u003e (Translator), \u003cb\u003eChantal Elzinga\u003c\/b\u003e (Translator), \u003cb\u003eDavid Lurey\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eAre you facing the challenges of opening a yoga studio, attracting students in a competitive environment, or getting your yoga studio financially healthy?Many successful yoga teachers and studio owners have had to figure out - through trial and error - how to make a profession out of their passion.By combining all of their knowledge and making it available to you, you don't have to suffer the same fate. The preparation for your entrepreneurial adventure is right here in your hands. Have fun reading and exploring!\"Yes, it is an unfortunate truth that there is competition in a subject that strives to cultivate equanimity and this is where a business model that aims to support the overall expansion of Yoga must be applied. Rather than looking at 'yours' and 'mine, ' Yoga businesses can follow a greater vision of creating programs, courses, trainings and events that feed the totality of humanity which in turn supports other teachers and studios. When we all are successful at finding, supporting and keeping students then the success multiplies. This book is such a tool as it is written with a business exterior and a Yogi interior.\" - David Lurey (Founder \u0026amp; Director of Find Balance Yoga)\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51150879326455,"sku":"9781980350927","price":14.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/5179\/2631\/files\/yoga-studio-marketing-paperback-book-cover.webp?v=1789230930"}],"url":"https:\/\/balancedyogastuff.com\/en-us\/collections\/yoga-wellness-books.oembed","provider":"Balanced Yoga Stuff","version":"1.0","type":"link"}