Yoga for Emotional Balance by Bo Forbes, book cover

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

$24.95

Materials

Materials, care & product details

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Shipping & delivery

Ships from Book Outpost

Items from different brands may arrive separately. Shipping options and delivery estimates are shown at checkout.

Our shipping policy covers U.S. orders: typical processing is 1–2 business days, followed by approximately 2–7 business days in transit. Estimates are not guaranteed; checkout shows available services and rates.

Shipping policy

Supplier items may ship separately. Check the product details and checkout for the available delivery options.

Returns

Returns are accepted within 30 days of delivery, subject to condition, hygiene and final-sale exclusions. Customers pay return shipping unless an item is damaged, defective or incorrect.

Contact us for return authorization and the correct return destination. Supplier items may require a different return address.

Read the full policy for conditions and exceptions.

mastervisaamerican expressjcbmaestrounionpayvisaelectron
Vendor: Book Outpost
Availability: In Stock Pre order Out of stock
Product Description

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Reviews

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Keep exploring

You may also like

Complete your ritual

Pair it with